LOW CARB BREAKFASTS from mrbreakfast.com

Bologna Omelet Cups

(2 servings)

• 8 slices bologna
• 3 large eggs
• 2 Tablespoons milk
• 2 Tablespoons green onion - chopped
• 2 slices American Cheese - chopped
• 1 pinch of salt

Have an ungreased muffin tin ready.

In a non-stick skillet or on a griddle set to medium heat, cook the 6 slices of the bologna until the centers puffs.

Meanwhile, chop the two remaining slices of bologna into small pieces.

Place each of the heated bologna slices in its own muffin cup.

In a small bowl, beat the eggs with the milk and salt. Stir in the chopped bologna and onion. Pour egg mixture into bologna cups.

Bake uncovered at 350 degrees for 15 to 20 minutes until the eggs are set.

Layer thin strips of American cheese over the omelet cups and bake a few minutes longer until cheese melts.

Enjoy!

This recipe has roughly 7 grams of carbs per serving.


Mushroom And Herb Omelet

(2 servings)

• 4 large eggs
• 1 and 1/2 cups fresh mushrooms - sliced
• 1 tablespoon fresh parsley - chopped
• 1 teaspoon fresh oregano
• basil or thyme - finely chopped
• 2 teaspoons butter
• salt and pepper to taste

In small bowl, wisk together eggs and spices. Set aside.

In a medium skillet at just above medium heat, saute the mushrooms in half the butter (1 teaspoon) until tender; set aside. 

In same skillet, melt half of the remaining butter (1/2 teaspoon). Pour half of the egg mixture into skillet. Cook, lifting edge to allow uncooked portion to flow underneath. When almost set, spoon half of the mushrooms over half of the omelet. Fold other half over the mushrooms; slide onto a serving plate. 

Repeat with remaining ingredients. 

This recipe has roughly 8 grams of carbohydrates.


Hash Browns - Low Carb Cabbage

(2 servings)

• 2 cups cabbage -- thinly sliced
• 1 egg
• 1 green onion -- chopped
• 1 Tablespoon canola oil
• salt and pepper -- to taste

Combine all ingredients except canola oil in a medium bowl. Stir until well combined.

Heat oil in a large skillet over medium-high heat.

With hands, clump hash mixture to form two patties. Place patties in skillet. When brown on one side, turn patties and cook the other side.