Tuesday, April 30, 2013

make your own JUICE RECIPES from ways2weightloss


1. Orange and Grapefruit Juice

Ingredients: 3 oranges and 1 grapefruit.
For best results please take out the juice of these fruits and put in a blender. Add ice and sip! Grapefruits are are well known for weight loss. This juice is also rich in vitamin C.

2. Slim Juice

Ingredients: 4-5 carrots, 1/2 beets, 1 celery, 1 apple and 1/2 cucumber.
Peel and chop the vegetables after you wash it and blend it in a juicer. If you want some spice in your juice you can add some ginger.

3. Cleansing Veggie Juice

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, 1/2 spinach bunch, 1/2 cabbage head, 1/2 onion, one-fourth parsley bunch, 2-3 garlic cloves.
Boil all the ingredients and sip! This healthy juice is good for body detoxification too.

4. Apple Carrot Celery Juice

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.
First, core the apples, peel and cut carrots. Add all the fruits and the lemon juice to a mixer and blend well. You can add ice if you want. This juice is very refreshing and is also low calorie.

5. Papaya Passion Juice

Ingredients: 1 papaya, 1 apple, 4-5 dates.
Blend all the above ingredients in a blender and serve it fresh.

6. Morning Slim Juice

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, 1/2 banana.
Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve. You can add ice if you want.

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