Crispy Pepperoni Chips
Introduction
serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.
Number of Servings: 4
Ingredients
6 ounces pepperoni, thinly sliced
Directions
makes 4 serving
Preheat oven to 425 degree F
Lay the pepperoni slices in a single layer on a baking sheet and bake for 8 to 10 minutes.
Remove pan from oven and soak up the excess grease by pressing paper towels against the pepperoni chips. Return pan to the oven and bake an additional 2 to 4 minutes, until pepperoni slices are very crispy.
Preheat oven to 425 degree F
Lay the pepperoni slices in a single layer on a baking sheet and bake for 8 to 10 minutes.
Remove pan from oven and soak up the excess grease by pressing paper towels against the pepperoni chips. Return pan to the oven and bake an additional 2 to 4 minutes, until pepperoni slices are very crispy.
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.1
- Total Fat: 17.1 g
- Cholesterol: 50.2 mg
- Sodium: 759.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 8.6 g
High Protein Pumpkin Pie Oatmeal
Introduction
This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.
Number of Servings: 1
Ingredients
3/8 cup old fashioned oats (30 grams)
Directions
Combine oats, pumpkin, spices, and sweetener in a microwave safe bowl. Microwave on high for 90 seconds. Stir in the cottage cheese. Microwave on high for 60 seconds. Let sit for a couple of minutes before eating.
Makes 1 serving.
Makes 1 serving.
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.6
- Total Fat: 4.1 g
- Cholesterol: 10.0 mg
- Sodium: 52.0 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 6.8 g
- Protein: 19.2 g
Peanut Butter Banana Smoothie
Introduction
Sweet and creamy, peanut butter doesn't always have to be served with jelly.Ingredients
- 1/2 cup low-fat plain or vanilla yogurt
- 1 medium banana, quartered
- 2 tablespoons peanut butter
- 1 1/2 tablespoons honey
- 1/4 cup ice cubes
- 1/2 cup non-fat milk
Directions
Purée all ingredients in a blender until smooth.
Makes 2 serving
Makes 2 serving
Nutritional Info
- Amount Per Serving
- Calories: 229.9
- Total Fat: 9.4 g
- Cholesterol: 4.9 mg
- Sodium: 151.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 1.7 g
- Protein: 9.7 g
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